How we train
Personal Training, Classes & HYROX in Haverhill
A proven system that's helped 100+ Haverhill locals get stronger, fitter, and more confident.
Small Groups, Big Gains
We believe the best results come from small group personal training. Every member gets access to small group PT and our fitness classes, both capped at low numbers and led by our expert coaching team.
Personal Training
We deliver personal training in small groups of up to 6 people, so you get real coaching with a programme adapted to you. Even in a group, your training is individualised to your goals, your level, and your body. See more on our small-group personal training in Haverhill.
You'll train with weights to get stronger and build lean muscle, then increase your fitness and build your engine. But it's the coaching that makes the difference. You'll learn how to move better, train with proper technique, and grow in confidence every session. Our coaches guide you every step, so you're always improving and never left guessing what to do.
Fitness Classes
5 Signature Classes
Structured 50-minute sessions designed to build your engine, with good vibes, high energy and an endorphin hit that lasts all day.
IGNYT
Team-based metabolic conditioning, run in pairs or teams of up to 4 in a "you go, I go" format where you and your partner alternate, one working while the other rests. Same benefits as METCON, with the added edge of doing it alongside someone else.
METCON
Metabolic conditioning combining erg machines and weighted exercises. It pushes your aerobic capacity and work rate, building your engine, burning fat and developing physical confidence when you are fatigued.
HYROX
Running and functional movements built around the HYROX competition format. It combines erg work, weighted carries and HYROX-specific stations, building the hybrid fitness, work capacity and mental resilience the race asks for.
ENGINE
Pure endurance work on the ergs: SkiErg, BikeErg, and Rower. The skill demand is low and the effort is high. It improves your cardiovascular fitness and develops your pacing, power and recovery.
MOVE
A low-intensity aerobic session combining erg work, bodyweight, and simple strength movements. It improves aerobic fitness and strength endurance without putting much stress on the body, so it works well for beginners building confidence and for recovery days.