HYROX is the ultimate fitness race, combining 1km runs with functional workout stations, repeated across eight rounds. Held indoors in dynamic exhibition halls, it offers an electrifying experience for participants and spectators alike.
With a consistent global format, HYROX features worldwide leaderboards and culminates in a World Championship each season. Whether you're a professional athlete or a fitness enthusiast, HYROX is designed for everyone aiming to push their limits.
As an official HYROX gym, we provide tailored training to help you prepare for your first event or refine your performance for future competitions. Our HYROX training sessions are designed to progressively develop the key attributes required for success:
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Strength: Build the functional strength needed to conquer heavy sleds, carries, and wall balls.
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Aerobic Conditioning: Improve your stamina to excel during the 8km run segments.
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Endurance: Develop the mental and physical resilience to perform consistently across all eight workout stations.
Our HYROX Training Classes
Our dedicated HYROX classes replicate race-day conditions while focusing on skill, strength endurance, and conditioning. Whether you’re new to HYROX or a seasoned competitor, our progressive programming ensures consistent performance improvements, giving you the confidence to tackle each station with ease.
Small Group Personal Training Sessions
To complement HYROX training, we also offer small group personal training sessions. These are perfect for increasing your strength, improving your lifts, and building muscle, making the stations even easier to handle on race day. By focusing on individual goals in a supportive group setting, these sessions are an excellent way to enhance your overall fitness while preparing for the challenges of HYROX.
