Fitness Class

Service Description

Fitness at IGNYT WARM-UP Begin with a dedicated, coach-led warm-up designed to prime and prepare your body for the day’s workout. MAIN WORKOUT Our workout consists of 40-45 minutes of aerobic exercise. You’ll sweat it out through a combination of low-skill, high-yield functional movements and metabolic conditioning bouts. These sessions are designed to boost your fitness levels, enhance your cardiovascular health, and burn lots of calories. Whether you're looking to get fitter, increase your stamina, or just enjoy a great workout, our classes will help you achieve your goals. FIST BUMPS + Q&A At the end of the session, we share fist bumps and congratulate each other on our efforts. This is also an opportunity for everyone to ask their IGNYT coach questions about nutrition, recovery, and anything else that will help you reach your goals faster!